Free Friday's

First Visit

The first visit starts with discussing your health history, identifying your health and fitness goals, assessing injuries or dysfunctions, and creating a custom plan based on your goals. 

Online/Hybrid Personal Training

Meet in person or online for motivation, accountability, and to perfect your form. Then follow your customized exercise program designed just for you on our exercise app

PNF Stretch

Our full body assisted stretching routines are customized specifically for your body's needs. You'll gain flexibility and feel amazing after every session 

Soft Tissue Treatment

Our soft tissue treatment services are focused on freeing up tight muscles and connective tissue to balance your body and get you moving better without pain or restriction 

Injury Management

Evaluation, treatment, management and prevention of injury, pain, and dysfunction. Targeted, evidence based treatment to get you past pain as quick as possible 

Maintenance Care

This service is for active people with general tension, tightness, or minor dysfunction that want to keep their body feeling great so they don't have to take time away from doing what they love 

Chiropractic Adjustment

This service is for chiropractic adjustments and joint manipulations only. Just a short visit to keep your body, spine, and  joints aligned and mobile. 

Acupuncture

COMING SOON!